Bodybuilding Banane Ke Tips-बॉडीबिल्डिंग बनाने के आसान तरीके




Bodybuilding Banane Ke Tips-बॉडीबिल्डिंग बनाने के आसान तरीके

Bodybuilding Banane Ke Tips:- Her koi aaj kal achi body banane ki soch raha hai. Chalye jante hai aap be kase bana sakte hai acchi body. Aaj ki date me sab hi ladko ko body banane ka junun sawar hai. Body ko banane ke liye log kiya kuch nahi kar te hai. kabi apne body banane ke liye GYM jate hai. to kabi zada khane pene par diyan dete hai. Body banane ke liye apko zada HARD WORK ki zarurat hai. or zaruri nahi hai aap zada workout karle bus ghar ke kuch aasan upaye se be aap achi body bana sakte hai.

Tips to build body:- Hum sabhi jante hai bina mehnat ke kuch be nahi milta hai or same think body banane me be lagti hai. Agr aapko acchi body banani hai to niche deye gaye tips ko zarur aazamaye. ek baat zarur yaad rakhle body 10-15 din ya 45-50 ghanto me nahi banti hai haan agr aap ros gym me 2-3 ghante workout kargaye to 30 din me kuch body bani jaygi. lekin sabse best tarike yahi hai body banane ke aap gym me workout 1-2 ghante tak kare. or apne diet pr control kale or aapki body 4-5 mahino me shap me aa jaygi


    1. Fat wala khana zada khaye:- Body banane ka sabse aasan tarika ye hai ki aap eating habit pr zada diyan de. koshish kare wo khane ki jisme zada se zada FAT  calarirs, zada ho jase gee.butter,jetun ke tel me khana etc. zada tar mamlo me paya jata hai.
    2.  Go Gym:- Aaj ke date me CITY, GAO.  me gym khul gaye hai. Agr aap apni body banana chate hai to aap her  ros ek time gym start karde. Gyme coch ke bataye huw set hi lagaye exericse ko agr aap karte hai to aapki body jldi hi ban jaygi.
    3. Eat Egg:- Egg be aapki body ko banane kafi zada helpfuly hai.egg me 48-85 protien hota hai.jo ki hamari body ke liye bhoot hi beneficial hota hai egg me jo protien hota hai wo hamari body ko muscles ko grow or develop karne me help karta hai,din me kam se kam 3-4 boil egg start karde.
    4. Banana Shak:- Banane me VITAMINS  zada QUAYITY me zada hoti hai. jo ki BODY KE IMMUNITY karne me HELP karti hai isme mojud vitamins B6 body ke blood circulation ko badhata hai.  is liye agr aap apni body banana chate hai to aap daly banana shak pina start karde.




  1. Skipping:- Her roz subha sham 15-20 minute tak skipping karne se dono per mazbut hote hai. or sarth hi body be banti hai.
  2. Cycling:- Morning me kuch kilometer tak cycling kare ye be aapki body ko shape rakhne me kafi help karti hai.iske sewa cycling karne se aapki jang be mazbut hoti hai.





aaj ka topic ta Bodybuilding Banane Ke Tips-बॉडीबिल्डिंग बनाने के आसान तरीके  dosto aapko is tips se kafi zada fayda hoga or aap is tarike ko daly karte rahe gaye to aapki kuch hi mahino me body ban jaygi. dosto aggr aap ko is topic pr koi be sawal karna hai to aap humko puch sakte hai ya fir aapke paas body banane ke koi or tip hai jo humare sat sher karna chate hai to aap unko be sher kar sakte hai