Haddi Ki Mazbuti Ke Liye Zaruri Hai Vitamment D-In Hindi – Haddi ko Mazbut banaye

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Haddi Ki Mazbuti Ke Liye Zaruri Hai Vitamment D

Dosto aaj ka topic hai Haddiyon ko kase mazbut kare. aaj kal aapne dekha hi hoga kamzori or bimariyon ki waja se haddiyo me kafi zada kamzoeri aane lagti hai or hamri bone kafi zada kamzor jati hai.kuch logo shuruse hai kamzor hote hai or kuch logo ko bimari ke waja se haddi kamzor hoti ot kuch logo ki umer ke sarth sarth kamzor hone lagti hai. to dosto aaj hum aapke liye kuch ase hi tarike laye hai jinse haddi mazbot hoti hai.haddi kamzor hona Vitamment D ki kamzori sharir me mass kamzori ye sab koi zad se zadi thik karna hota hai nahi to un kamzori ki waja se hamare sharir me new new bimariya janam leti hai or fir hospitel ke bill jaan lelete hai too aaye dosto jante hai haddi ko kase mazbot karte hai.




Haddi mazbot karne ke liye kiya kare:- Dosto apne dekha hi hoga aaj kal log haddi mazboot karne ke liye kiya kuch nahi kare dawai,gym,workout kya kuch nahi karte hai lekin result kuch khas nahi aata hai in kuch asan tariko se aapki haddi mazboot ho haygi




Active rehne ke liye kiya kare:- Active rehne ke liye zaruri nahi ros exercise he ki jaye. roz ke kamo me be aapki exercise ho sakti hai jase ki ghar ke kaam, shopping pedal jaye, ghar ke kaam khud karle.etc kar sakte hai,

Nind Be Zaruri Hai:-Sharir ke liye nind be itna hi zaruri hai jitna zaruri hai exercise Nind se sharir ki din har ki sari thakan ko dur karti hai or exercise ke baad nind shari ko aaram dati hai nind kopoori karna be zaruri hai

Workout:- zarurat se zada workout ya galat kaam exercise na kare. zarurat se zada exercise karne se mass pashiyo me dard hota hai or haddiyo me dard start hone lagta hai.



Vitamment D Ke Liye Kiya Kare:- dosto aaj kal logo ko khane me thik se Vitamment nahi mile pa raha hi to humko Vitamment wala khana khaye or bahar ka khana kam khaye usme bhoot hi kam Vitamment hota hai

  1. Haldi Wala Doodh:- Haldi Wala doodh raat ko roz piye haldi wala doodh pine se sharir ki mas pashi khulti hai or hadiyo ko Vitamment D milta hai jo ki haddiyo ke liye bhot zada faydeman hai.
  2. Sun Bar:-Dhoop Vitamment D ke liye bhot hi faydeman hai humko Vitamment D ke liye morning ya evening me 1-2 ghante tak dhoop me tehlna ya bethna chahiye.
  3. Vitamment D:- Ke liye khaye eeg ki pile hissa, machli ke tel, makkhan, doodh or dhoop skin se milne sakri hai  Vitamment D ki kami ko poori kar sakti hai Vitamment D ki kami ko pora karne ke liye zaruri hai.


Dosto aajka topic ta Haddi Ki Mazbuti Ke Liye Zaruri Hai Vitamin D aapko y hamari tarf se di hui jankari zarur pasand aaygi or aap is di hui jankari ka be pura fayda utaye gaye or agr aapke pass Vitamment A+B se judi koi be jankari hai to aap wo jankari hamare sat shaer kar sakte hai.