Baadaam Khaane Ke Lie Ye 8 Faayade Hain:-In Hindi

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Baadaam Khaane Ke Lie Ye 8 Faayade Hain.

Dosto aaj ka topic hai baadam khane ke 7 faayade, aapsabhi ye baat to jante hi hai ki baaadaam khane se kafi zada fayde hai lekin wo fayde kase hote hai or baadaam kis tarha khaya jane pr fayda karta hai wo hum aapko is topic me bataye gaye dimag tez karne ke liye aapki mummy ya papa ne apko roz subha baadam khilaye hogy. Aapne Nahi khaye to apko kahi na kahi kabi na kabi kisi ne kisi khane ki chiz me baadaam mila kar zarur khilaye hogay. kiya aapko pata hai dimag tez karne ke sath-sath baadam ke or be kayi fayde hai,agr nahi jante to aaj hum aapko baataye gay baadaam ke or kiya kiya fayde hai to aaye shuru kare hai baadam ke faayade:-

Baadam Ke 8 Faayade:-




1. Baadaam faaibar, proteen aur heldee fat se bharapoor hota hai jo aap ko rokate hain, yaanee inhen khaane se aapako chhotee-chhotee bhookh nahi lagti  hai. rozaana ek 10-15 baadaam khaen.

2. Baadaam daibadize se ladane mein bhee madad karata hai amerikee daibadize esosieshan mein chhapee khabar ke anusaar baadaam daibitij mein vazan ko kantrol mein rakha gaya hai.

3. Baadaam mein maujood Magnesium badiyon ko majabootee aur masals ko strong banaate hain.

4. Bheegale baadaam mein vitaamin bee 17 bahut maatra mein paaya jaata hai, jisase yah kainsar vishesh roop se stan kainsar se ladane kee shakti deta hai. isaliye kainsar ke rogiyon ko rozaana subah baadaam bheegokar khilaane karana chaahie.


5. Baadaam beemaariyon se bachaane aur unhen theek karane mein madad karane ke saath-saath baalon ka jhataka bhee kam karata hai isee ke saath ye skin ko jarooree nyootreeents dekar gloing aur haildee banaate hain. is ke liye din me 20-25 baadam roz khane zaruri hai.

6. Baadam roz subha 6-7 khaye sardiyo me bina chilke hate or garmiyo me raat ko pani me bigo de or subha chilkr khaye ase karne se dimag tez hota hai or sharir ki kafi bimariyo se be chutkara milta hai.

7. Jin logo ko milk ya guletin se Allergies hoti hai wo roz subha baadam wala doodh piy ye doodh unke sharir ko Neutrients such as proteins, vitamin D, calcium, fiber and potassium, copper, accha sors hota hai.

8. Baadam bimariyo se bachane or unko thik karne me madad karne ke sath sath baalo ka jhadna me be kaam karta hai iske sarth hi ye skin ko zaruri Nutrients dekar skin ko goling or healty bananeme be madad karta hai.

Khas Baat:-

    1. Baadam khane se dil ki bimariya khatam karta hai.
    2. Baadam Over eating se rokta hai,
    3. Baadam Diabetes se ladne m be madad karta hai.
    4. Baadam dimag ko tez karta hai.
    5. Baadam skin or baalo ke liye be bhot hi mehtapud hai.
    6. BAadam khane se sharir se kafi bimariya khatam hoti hai.




Dosto aajka topic ta baadam ke 7 faayede agr aap ye tarika ko roz karte hai to apke dimag ke sathe sathe apki body,haddi, skin,hair,  bimari, etc jasi anye chio se chutkara mile jayga or aap sehat man tandursth rah gaye, umeed karte hai aapko ye tarike karne me koi dikat nahi aaygi or aap is tarike ko roz kargy.


Dosto agr apke pass ase or b tarike hai jinko ap hamare sarth sher karna chate hai to aap wo be sher kar sakte hai or agr aapko is topic me  koi be problem aaye to humse comment box me malaum kar sakte hai,