Agar Aap Apne Patlepan Se Parshan Hai To ye Zarur Padhn-मोटा होने के घरेलु उपाए

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Patlepan Se Parshan Hai To ye Zarur Padhn

Patlepan Se Parshan Hai :-  Friends agar aap apne patlapan se pareshan hai or mote hone k liye kafi sari dawai or bhoot se tips bi kr rhe hai or protein be late Hain lekin koi fayda nahi hota to aajse wo sab chod do kyu ke hum apke liye lekar aaye hai bhoot asan tips jise aap dekhte hi dekhte mote ho jaygay or apko ye tips karne ke liye zada mehnat or paise bi kharch karne ki zarurat nahi hai.




Ghar Mein Baithe Hue bhi aap apna motapa Bada sakte hain aap ko zada kuch karne ki zarurt nahi hai aap apna motapa Badhai ghar mein Hone Wali kuch cheezo Ka prayog Karke aap kuch Hi Mahina Mein Apna motapa Badha sakte hain aapke ghar ka khana bhi West nahi hoga friends aap sab log Raat Ka dinner to karte hi Honge raat ko jo khana bach jata Hai Woh Subah Ko west ho jata hai aur Dubin me fak diya jata hai toh ab wo khana West nahi hoga ab batata hoon main ab aap ko batate hain woh Motapa badhane ke tips..



Tips 

1. Morning me roz 2-4 banana khane hai

2. Mornig me roz milk 500mg piye

3. Pet bhar khana khaye

4. Afternoon me fruit khayen





Kitna Time Lagega Isme :- Aap Sawal Krege ki isme kitna time lagega . Jesa humne bataya hai tips me aap ko ros subha kamse kam 3month tak kare wse agr aap esa karte hai to aapko ek week me farak nazar aa jayga or aap phele se ache lagne lag gaye sabse accha tarika yahi hai ki aap raat ka bacha hua khana roz subha khaye or agr raat ki roti ko milk me dal kar khaye to aapko kuch he dino me aacha farak dikhe ga or bhothsoo ko milk or roti sat khane me acchi nahi lagti to wo shakhs milk me dalya bhi daal kar kha sakte hai or milk me shuger apne accoding daale or haa agr aap mass kha sakte hai to aap chicken ko starting me 250-300gm khaye  or raat me uble huw rice khaye or uble huw aalu khaye use aapki boddy me badhotaree hogi or aap phele se acche dekhne laggye



Dear :-  Firend’s age aapko ye tips apnane ke bad koi farak nazar aaye to hume comment box me zarur bataye or hme btaye ki aapko koi or baat jaani hai to humse zarur puche.