Acchi Sehat Pane aur Fit Rahne ke 5 Tips in Hindi

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Achi Sehat Pane aur Fit Rahne ke 5 Tips in Hindi





Achi Sehat Pane aur Fit Rahne ke Tips:-Dosto hum sab acchi sehat pane ke liye kiya kuch nahi karte aap sub ye baat jante hi hogey ki Aaj kal ki life me kafi changes ho gaye hai Or kafi zada baag-dood be or kuch logo ki life me kafi ash or aaram hai lekin fit rehne ke liye hum kuch nahi karte.Lekin ash or aaram ke maze be wohi log lete hai Jo fit rehte hai wo log nahi le pate Jo pura din aaram karte hai  or une ke upper kafi fat jama ho gaya hai or use fat ko khatam karna chahte hai to dosto ab aaram karna chodo or fite bano or apne life me apne Ashe or aaram ke maze lo to dosto aaj hum aapko batayge Achi Sehat Pane aur Fit Rahne ke 5 Tips is tip ko aap ghar me be kar sakte hai or Boy’s & Girl’s be aasanise kar sakti hai



Fit Tips in Hindi:-

#Fit Tips 1:- Dosto fit rehne ke liye humko morning me 5-6km running-dodna hoga jo loge new start kargay unko 1st day 1-2 km tak running-dodna hoga kuch dino ke baad 2-3 km tak dodle ase hi dhire dhire badhate raho kuch hi dino me aap be 5-6 km tak running start karde isse aapki fat me kafi zada fark aayga or fit be mehsus kargy.       



#Fit Tips 2:-  Dosto aapko morning me pushup karni hai jo phele se karte hai wo 3step me 50-60 pushup kare or jo new start kargy wo 1st day 3 step me 20 25 pushup kare 2nd day 25-30 pushup kare 3 step me ase hi badhate jaye is tip se aap apne body se kafi had tak fat kam karlegaye is tips ko ghar, parck, roof, ya fir terrace par be kar sakte hai

#Fit Tips 3:- Car,bus,bike, ko kam used kare bicycle ka used zada kare isse fat kam hoga or aapki body me zada pasina aayga or zada pasina aanse fat gul kar bahar aata hai to dosto aapko apni body me se zada se zada pasina nikalna hai aap bicycle ya fil pedal chale.


#Fit Tips 4:-
Aap ek week me 1-2 bar game be khale sports jase circket,football,basketball. bed minten, aap ye game khal sakte hai game khalne se body tandurst hoti hai or kafi bimariyo se be khatam hoti hai Boy’s & Girls Women, be isko kar sakti hai.




#Fit Tips 5:- oile, khana chode kachori,aalu ki sabji,biryani, parhate, etc asi khana ka aapko parse karna hoga or unhealthy khana chode or sirf healthy khana start karde or kuche hi mahino tak aap ko ye tip karni hai or kuch hi  time me aapko apni body me fark dekh jayga.

dosto umed karte hai aapko ye tip karne me koi priblam nahi hogi or aap kuch hi mahino me apne fat ko kam karlegy or apne life ke ash-or aarm ke be maze legy or apni life ke khul kar maze le sakte hai apki life jo phele bor ti ab us life me kafi maze or kushi  be hogi or aap ke sharirse me se kafi bimaraya be khatm ho gayi hogi joki fat or aalsipan sesart hoti hai or jo log aapko dekh kr kuch bura bolte the wo be aapki silm body ko dekhne ke baad kuch nahi bol painge .