25 Din Mein Wajan Kaise Ghataye: 10 Food Tips in Hindi

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25 Din Mein Wajan Kaise Ghataye: 10 Food Tips in Hindi:-

Wajan Kaise Ghataye: Jadatar log yahi sochte hai ki khana kam khane se hamara wajan ghatne lagega. Par sachayi ye hai ki motapa kam karne ke liye kam khane ki nahi balki sahi khane ki jarurat hai. Hamare liye ye jaanana jaruri hai ki hame kya khana hai aur kya nhi khana hai. Kuch logo ko jada bhukh lagti hai to vo bar bar khana khate hai. Aesi situation mein ye janana jaruri hai ki bhukh kam kaise kare. Aaiye jane weight loss food tips in hindi. Weight kar karne aur flat tummy paane ke liye sab se acha tarika hai excersise karna aur kam calorie wali cheeje khana. Par agar aap jaldi se apna fat burn karna chahte hai to aap ko apne khane mein kuch weight loss food shamil karne honge. Weight loss karane wale food lene se aapki body ka metabolism acha hota hai aur pure din aap ka pet bhi bhara bhara rehta hai. Aaiye jante hai ki wajan kam karne ke liye kon kon se food hai aur unka isteemaal kaise kare.



25 Din Mein Wajan Kaise Ghataye: 10 Food Tips in Hindi

1. Banana: Banana morning me faydemand hota hai jo log morning me jldi uthte hai wo morning me taza banana zarur le iss khane se pet fresh rehta hai or wajan ghatane me help karta hai bhotse log banana after me kha te hai ye soch kar ki fayda hoga lekin sehat me banana morning me hi fayda deta hai after,evening,night me sirf pet bharne ke liye hota hai is liye jitna ho sakta hai aap morning me hi khaye.

2.Daalcheenee (Cinnamon): Daalcheenee shareer mein bina koi calorie badhaye fat burn karta hai or sath hi ye body me suger ko control karta hai daly, Caye ya coffee me Daalcheenee dal kar be le sakte  hai isse fat kaam hota hai.

3.Brown Bread: White bread maide se bane hote hai jo motapa badhate hai. Magr Brown Bread. wheat se banta hai.jisme ek roti ke barabar gun hote hai. Aaj-kaal Brown Bread bazar me aasani se mile jata hai. Aap koshish kare Wheat kamse kam khaye ya  Wheat  ke jaga Brown Bread khaye.



4.Egg Whites:  egg market me aasani se mile jata hai Ande ka safed hissa metabolism improve karne ke liye hamare sharer ko vitamin B12 ki jarurat ko puri karta hai morning me nashte me egg whites ka safed hissa khaye bhot hi faydeman mana jata hai. Ande me protin ki matra zada hoti hai. Jo sehat man banane me zada help karti hai.

5.Mirch (Hot Chillies): Mirchi me capsaicin naam ka ek tatav hota hai. jo bhuk kam karta hai. or hamari body ko metabolism ko power deta hai jo wajan kam karne ke liye bhoot zaruri hai.




6.Bandgobhi (Cabbage): Bandgobhi me bhut se nutritions, vitamins or fibre hote hai, bandgobhi me cholestrol or fat ki maatra 0% hoti hai or ye sharir me khane ka tap be rokta hai.

7.Tamatar (Tomatoes): Tamatar me vitamin A, C, hote hai. or isme calories bhut hi kam hoti hai. Tamatar me 90% pani ki matra hoti hai, or sath hi isme charbi ghatana or body ko menten kaene ke gun hote hai.Khana khate time tamatar ko salad me le.

8.Pudina: Pudina gharki rasoi me isstimal hone wali ek zaruri chiz hai, Ye hamari pachan kiryao ko mazboot karta hai, hajma durust karta hai, pudina wajan kam karne me badat karta hai or body me blood circulation ke liye be pudina kafi upyogi hai khana khane se 5 minet phele pudine ko sunghane se bhuk kaam hoti haijisse aap kam khana khate hai pudina humko wajan kam karne me kafi help karta hai or bhuk ko cantrol be karta hai,

9.Haldi: wajan kam karne me haldi ka paryog kafi laabdayk hai,Haldi na sirf khane me rang lati hai balke hamare shareer me fat ko be rokti hai, is liye haldi ka use zada matra me kare,




10. Apple: Seeb me kafi Vitamine C, or iron bharpur hota hai,Apple me nutritiond, fibers bhi hota hai jo pachan kirya thik karta hai.

Hamari body ki firnes ke upper dipante karta hai hum kiya khate hai or kiya karte hai lekin 25 Din Mein Wajan Kaise Ghataye: 10 Food Tips agr aap karte hai to aapka wajan zarur kam ho jayga,

Dosto 25 Din Mein Wajan Kaise Ghataye: 10 Food Tips ka ye aapko kesa laga hame bataye or agr aapke pass wajan kam karne ya flat tummy pane ka koi sujhaw hai to hamare sathe sher kar.